These poor pre-bedtime rituals are giving you unwanted abdominal fat.
Sure, staying up late to catch up on your favorite flicks is understandably addicting, but binging on shows can lead to binging on unhealthy snacks! According to
, streaming TV is connected to a higher amount of calories consumed and a poor diet. In addition, advertisements are not always the best influences; they can actually entice you to want unhealthy snacks while watching TV!Eating too close to bedtime is a major no-no. Ideally, you should eat your last meal of the day three or more hours before you hit the sheets, The Nutrition Twins explain."When we sleep, we shut down digestion and work on repairing and healing our body," they add.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Extreme Heat Waves and Increasing Blackouts Threaten Pregnant Women - Women’s Media CenterExtreme heat is hard on the body. It can cause everything from confusion to seizures, let alone serious discomfort. Add a blackout to an ongoing heat wave — so no a/c — and everything gets worse.
続きを読む »
Fewer illegal immigrants crossing border yet 'got-away' rate increasingThe number of immigrants illegally entering the United States from Mexico has dropped off significantly over the past two weeks, but the rate of 'got-aways' has increased.
続きを読む »
I Let TikTok Control My Viewing Habits for a WeekWhat I learned from watching every TV and movie clip that popped up on my “For You” page.
続きを読む »
Mark Hamill Secretly Played A Second Important Avatar: The Last Airbender CharacterBesides the series’ villain, Mark Hamill voices another Avatar character whose differences from Fire Lord Ozai stress the show’s theme of balance.
続きを読む »
Palpatine's Darkest Obsession Secretly Unites The Star Wars SagaPalpatine's darkest obsession, and Star Wars' most chilling theme, subtly binds the entire saga together - and promises great things for the future.
続きを読む »
Bad Habits: How Some Routines Undermine Our Better SelvesHere are 4 justifications that people use when they're clinging to behaviors that harm more than they help
続きを読む »