Whether you're on team toast or you fancy yourself a silky morning smoothie, we've got you covered🍳
, energy levels, mood, and even your cognitive functioning. TL; DR: Eating a gut-friendly breakfast as frequently as possible is vital for your both physicalThat being said, having the time to serve up a multi-course microbiome-friendly meal before 10 a.m. is a major luxury, and it requires more energy than many of us have before we've got at least one latte in our system.
Extra spinach you need to use up? You bet. Coconut water? Even better.Eye-opening intel: Given the tartness of ingredients like kefir and yogurt, you don’t always have to go in a sweet direction in order to take advantage of their probiotic benefits. Using savory ingredients also helps you avoid any added sugars that could lead to an energy crash later in the morning.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Gut-Friendly Vegan Buffalo Chickpea Salad Sandwich Recipe | Well+GoodHere's how to make a vegan buffalo chickpea salad sandwich recipe that's great for your gut, thanks to all the heart-healthy fiber.
続きを読む »
Dr. Fauci’s advice for young people: ‘At the end of the day, go with your own gut’Here are three pieces of advice Dr. Anthony Fauci gave to graduates during his commencement speech at the University of Maryland, Baltimore.
続きを読む »
Gut-Friendly Vegan Buffalo Chickpea Salad Sandwich Recipe | Well+GoodHere's how to make a vegan buffalo chickpea salad sandwich recipe that's great for your gut, thanks to all the heart-healthy fiber.
続きを読む »
This Russian Botnet Is Capable of Manipulating Social Media Trends on a 'Massive Scale,' Report ClaimsNeed to spread some disinformation all over the world? A Russian company apparently has a quick and easy recipe for that.
続きを読む »
Escape Academy captures the fun of escape puzzles, without the cramped roomsGood puzzle game makes brain go, 'Brrrr!'
続きを読む »
Woman's hobby turns into business that aims to help others through bakingHungry Monkey Baking Company works to give back and often donates proceeds to charities supporting kids with special needs.
続きを読む »