Just in time for Self-Care Sunday 💆
henever I'm stressed or anxious, my face is usually one of the first places I feel tension building, especially around my brows and forehead. Turns out I'm not the only one."We hold stress in our face because this is where we show our emotions," saysIt's not just stress and anxiety that appear on our faces. For instance, if you're happy, surprised, or frustrated, the muscles in your face will also work to express those emotions—all day, every day.
Below, Aigner shares five easy face massage techniques to try for instant stress relief and overall calming. If done consistently, there are long-term and preventative benefits, especially for those who deal with headaches, sinus issues, and general face tension and tightness. The best part?"These techniques can be tools for stimulating energy or grounding down after a long day," Aigner says. In other words, you can use these face massage techniques when you’re feeling stressed or tense, but they're particularly great after your nightly skincare routine or in the morning for an energy boost.Brow squeeze and release
If you tend to carry tension in your brows specifically, add this face massage technique to your rotation ASAP. Here's how to do it:"Using your pointer finger and thumb, pinch the brows starting from the center out to the temples," Aigner says."Lift and squeeze along the brows two to three times, squeezing gently and longer in areas you feel tension. Sweep along the brows three times after your last manipulation to release any lingering negative energies.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Princess Diana Once Confronted Camilla Parker-Bowles Face-to-Face at a PartyTwelve words were all she needed to get her point across.
続きを読む »
NFL, MLS share several common owners; now they face similar race discrimination claimsLike the NFL, which features several owners who also own soccer teams, MLS is facing race discrimination claims over the hiring of coaches.
続きを読む »
Woman stabbed in the face, body found dead inside minivan in University City, police sayPolice responded to the scene of a brutal stabbing Saturday morning after a woman was reportedly found dead inside a car.
続きを読む »
Jones' lawyer could face consequences for phone-records releaseThe lawyer defending conspiracy theorist Alex Jones in a Texas trial drew his own national headlines this week for accidentally handing over highly-sensitive data to his adversaries, opening him up to potential legal consequences.
続きを読む »
Cities face crisis as fewer kids enroll and schools shrinkAcross the U.S., COVID-19 relief money is helping to subsidize growing numbers of big-city schools with small numbers of students
続きを読む »
Son Hyun Joo And Jang Seung Jo Come Face To Face With Serial Killer Kim In Kwon In “The Good Detective 2”Will Son Hyun Joo and Jang Seung Jo be able to recognize the serial killer Kim In Kwon in “The Good Detective 2”? The first season of “The Good Detective” starring Son Hyun Joo, Jang Seung Jo, and Lee Elijah was about the realistic lives of police detectives in their quest to uncover the truth and their conflicts
続きを読む »