These are the science-backed habits to try
Women are often bombarded with a constant narrative that says once they hit menopause, it's all downhill from there. You're going to get meno belly; you're going to lose your hair; you're going to be suffering with so many hot flashes at night and you're never going to have a full night's sleep again! Let's stop all of this fear mongering.
And if there's one exercise that you experts agree that you should do daily, it is resistance training. Lifting weights, or your own body weight, not only helps build muscle, but it also supports joints and prevents musculoskeletal issues like osteoporosis down the road.Resistance training using weights or your body weight helps to control menopausal joint pain: "Resistance training is any move against weight. So that could be body weight.
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