Follow these pro tips to stay on track with your goals and close out the year strong.
According to Yeung,"Staying hydrated is one of the easiest things you can do for your health and fitness, especially if you're traveling during the holidays. Drink enough water so your urine is light yellow." If you need some hydration motivation, consider opting for a smart water bottle that reminds you to take your sips.
, adults should get seven to nine hours of solid sleep each night. Individuals who are 65 and older should get seven to eight hours of Z's.Like we said at the beginning, 'tis the season to treat yourself. That means not making yourself feel guilty if you enjoy a big holiday meal or opt for an extra gingerbread cookie."Fitness is a lifelong pursuit," Yeung explains."Get right back into your normal routine after the holidays, and you won't have to stress.
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