A fitness pro breaks down his five best low-intensity workouts for women to lose weight, torch calories, and get into shape.
Start on all fours with your hands beneath your shoulders and your knees beneath your hips. Lift your right knee off the ground while keeping your foot flexed. Extend your right leg straight up and behind you, engaging your glutes. Lower your leg back to the starting position, and repeat 15 times before switching to the other leg.This modified low-impact cardio workout focuses on elevating your heart rate and improving cardiovascular fitness while protecting your joints.
Stand with your feet hip-width apart, and place your hands behind your head. Lift your right knee toward your chest while simultaneously crunching your left elbow toward your right knee. Alternate sides, performing a standing bicycle motion. Continue for 30 seconds. Rest for 15 seconds, then repeat for three rounds.Lateral leg raises target your glutes, hamstrings, quads, and core muscles while burning calories and promoting balance.
Turn the resistance knob, or set the incline to simulate riding uphill. Pedal at a steady pace as if you're climbing a hill. Keep your hands on the handlebars, and maintain good posture.
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