Start your day off right with these bone-strengthening foods.
is a great way to improve bone health, thanks to the calcium and protein it provides. Yogurt is made from milk, so it's no surprise that it's a great option for bone-supporting nutrients.reported that subjects who enjoyed plain Greek yogurt for 12 weeks along with a high-impact exercise program experienced greater bone formation compared to those given a placebo.
Greek yogurt also provides magnesium and phosphorus, two important bone-supporting nutrients. Look for Greek yogurt that is fortified with vitamin D.
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