Pro tip: Put a few handfuls of spinach in your smoothies—I guarantee you won't even taste it.
Spinach is one of those ingredients that a lot of people like to keep on hand for its versatility. The sheer variety of spinach recipes out there prove that the tender and nutritious leafy green is among the culinary world’s greatest green chameleons. Though perhaps most famous for appearing fresh in salads, there are almost limitless ways to put the veggie to work. From simply sautéed with garlic to stewed into a zesty shakshuka, there is almost no way to go wrong cooking spinach.
Spinach is also popular because it’s super nutritious, reasonably priced, and widely available year-round. That makes it a cost-effective, reliable source of nutrients. Spinach is packed with essential vitamins and minerals—including vitamins A, C, and K and minerals like folate, iron, magnesium, and potassium, according to theThe one potential drawback of fresh spinach is its relatively short shelf life.
When buying spinach, make sure to grab a bag or bunch that looks fresh and is being kept cool at the store and put it in your fridge within two hours of purchase, as theFresh bunches of spinach are best enjoyed within three to seven days, according to the United States Department of Agrciculture
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