40 meal prep ideas to repurpose throughout the week

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40 meal prep ideas to repurpose throughout the week
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We promise a little prep will put pep in your step! Save money, time and so much stress with these make-ahead recipes.

You’ll go nuts for these pecan-studded muffins. Make a batch on Sunday to enjoy all week long. The best part? The recipe calls for refrigerated biscuits, so the prep is easy, too!

Ghazalle Badiozamani / Instant Loss Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100+ RecipesWith the help of a blender and frozen spinach, these protein-packed egg bites are the perfect on-the-go breakfast. They’ll last in the freezer for up to two months, so feel free to double the ingredients and bake an extra batch.

and plant-based milk . Flax seeds and peanut butter provide an extra boost to get you going in the a.m.Fancy bags of granola can cost big bucks, so whipping up a batch at home is guaranteed to save you money. Use this recipe as a guide rather than a strict set of rules: Swap the nuts, seeds and dried fruit with whatever you have on hand, then enjoy it like you would a bowl of cereal or sprinkled atop your favorite yogurt.The pickiest of eaters will appreciate this fully customizable breakfast.

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