It only takes two minutes!
, who specializes in treating patients with balance issues. “When muscles and tendons aren’t able to move freely and evenly, it’s harder to do everything—including balancing,” she adds.
The good news: While baseline flexibility of course varies person to person, a daily stretching routine will boost your personal flexibility factor. And according to Dr. Gustin, it can even help you catch yourself if you lose your balance. “If you’re already used to moving in all these different directional planes, you’ll be more able to protect yourself from falling because off-balance won’t feel as ‘out of the ordinary,’” she says.
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