Here's a four-move stretch routine specifically to help folks recover after a marathon mall session.
SOS Stretches are designed to be done in the moment—when you need them most. These super-quick routines will relieve tension and tightness and ease sore muscles from whatever activity you’re taking part in. In today’sYou can do this:An all-day shopping marathon doesn’t just affect your wallet—it can do a number on your body too.
“Your muscles are forced to support you in fighting gravity during that time,” she explains, and that can lead to feeling tired and tight overall. More specifically, walking for long stretches of time, like taking laps around the mall for instance, can tighten up tissues in your feet if you’re not used to that level of activity.
Additionally, depending on how many shopping bags you’re hauling and how heavy they are, your hands, wrists, and shoulders might start to fatigue just because those muscles don’t often work for that long of a time, Harding explains. . The antidote to all this? Stretching. By doing a simple sequence after a long day of shopping, you can give your muscles a chance to be in a different position, and this variation can bring relief. Harding created the below four-move stretch routine specifically to help folks recover after a marathon mall session. Right this way for all you need to know!Complete each move for the designated number of reps listed below.
You’ll reap benefits from doing the sequence just one time, but if it feels good and you’d like to repeat it, then go right ahead, says Harding.
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