Having an emotionally immature parent isn't just frustrating; it can lead to lasting challenges like low self-esteem and relationship struggles. Here's why.
, connecting with nature, progressive muscle relaxation, and yoga to detach from your own ego and connect with your deeper self — your essence . Practice healthy detachment and zoom out for greater perspective. Imagine there's an invisible shield between you and your parent and their negativity bounces off you. Set healthy boundaries for yourself with2. They don't take personal responsibility and often blame others.
Again, this can manifest as Doormat tendencies or a Diva response . Not taking responsibility leads to lack of integrity, impairs trust, and impedesResist the urge to try and get them to take ownership of their part. Emotional immaturity sadly means they are incapable at this point in time. You might recommend therapy or counseling or 12-step programs, but it is up to them to do the work — you can’t do it for them.
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