There are manageable ways to improve your self-control and make healthier choices
of the Max Planck Institute for Human Development identifies four self-nudging techniques that may improve your self-control with minimal willpower.
Their paper,"Self-Nudging and the Citizen Choice Architect," was published online March 26 in the journal."This article argues that nudges can often be turned into self-nudges: empowering interventions that enable people to design and structure their own decision environments—that is, to act as citizen choice architects," Reijula and Hertwig state in the opening line of their paper.
Reijula and Hertwig also describe how the choices we make are part of an environmental architecture that can be rearranged via a two-step process:in which we make our choices—also known as the choice architecture—influences our decisions.
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