Most physiotherapists would agree that pilates is incredible for your body.
1. Pilates improves your form
“Pilates teaches you to move in the most efficient and effective way,” she says. “ It is about understanding how your body works and moves, and learning to integrate this into more global movements so you have better technique in the gym, at your desk and when you dance around or tidy the house.”“Muscle activation is really key for injury prevention,” explains physiotherapist Jasmine Choi in a popular TikTok video.
It’s not just injured people who benefit from that form of low-intensity strength though. “It is perfect for gym-goers who need active recovery, or runners who need to build strength and resilience,” she adds.If you’re used to high-intensity sessions or spend most of your day in a stressed state, pilates can help. “Pilates is about mindfulness and breath.
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