These tried and true tips can set you up for weight loss success.
If you're wondering what the"80/20" rule is, Jense explains this nutrition habit consists of eating 80% whole foods and 20% fun foods."I used to have a super restrictive mindset around food and I [ditched] that completely, and I was able to now have balance where I have 80% whole foods and 20% fun foods, so it allows me to enjoy my life but also get to my goals and eat properly for my goals," Jense says.
This"rule," or approach to eating allows you to eat healthy foods without totally depriving yourself of the fun stuff or your guilty pleasures."For weight loss, it is important to include a variety of fruits, vegetables, and whole grains but also occasional indulgences in less healthy foods to create a sustainable long-term approach," Young explains.
, one of these meals appears to be a small taco with guacamole and a side of rice and beans."This promotes portion control and prevents overeating," Young explains."It may help boost metabolism, improve satiety, and reduce hunger."Rae also noted that finding"easier, lower-calorie food swaps" was the name of the game in her weight loss efforts. In order to do this in your own weight loss journey, Young provides a few easy-to-follow tips.
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