Do you often feel like a fraud, despite all of your accomplishments? Here's how to have more compassion for yourself and overcome your insecurities, writes HilaryJHendel
A part of me believes I am the worst, and another part of me feels I am superior to everyone.Imagine you and I are together in my office. I remind you we are not here to judge you, merely to support you and help you get to know yourself. I encourage you to suspend judgments of yourself and to relate to yourself with curiosity and as much compassion as you can muster. You tell me you feel like a fraud. And I say, tell me why you are a fraud.
in my core. My whole torso feels like it is vibrating and there is no solid ground underneath my feet.___________________________________________________________
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