Read up to make sure you don’t include them in your routine!
. Personal grooming such as brushing your teeth, showering, washing your hands and face, and chores like laundry and washing dishes are necessary, and they're not just for looking good!Dr. Bohl explains,"Infectious diseases are caused by microscopic organisms like bacteria and viruses, and the best way to get rid of these organisms is by cleaning.
In addition to a great daily self-care regimen, there are several specific things to be mindful of when it comes to bad hygiene habits that can make you sick.Don't think that keeping your hands clean is not important."One of the easiest ways to get sick" without even realizing it, according to Dr. Bohl, is by. The germs don't necessarily cause a risk to your hands themselves, but rather whatever your hands touch if you don't wash them.
Dr. Bohl points out,"The skin acts as a relatively good barrier against infectious materials, but germs can get into the body much more easily through mucous membranes, like the inside of your nose, mouth, and eyelids. So if you haven't washed your hands and you touch your face, you may be introducing disease-causing germs into your body."
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