Crush every a.m. run with some p.m. planning.
. Although booze can make you feel sleepy and aid in falling asleep, ultimately it disrupts the restorative sleep you need for better workout performance.By now, it’s become common advice to shut off those screens—TV, smartphone, and computer—for an hour before bed. That’s because the blue light emanating from those glowing rectangles interferes with melatonin production, making it more difficult to get quality sleep, says Breus.
, R.D., L.D.N., of Rex Wellness Centers in Raleigh, North Carolina. She suggests a meal that includes a lean protein, and some carbs from fruits or vegetables.Because you’ve already set your goal and know your workout, you can figure out what you’ll need during the activity. Wegman says that if you’re exercising for more than an hour, it’s helpful to aim for 20 to 30 grams of carbs, and to fuel up about 45 minutes into your workout.
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