3 yoga pose modifications for pregnant women:
Is there any workout as perfect for new moms as yoga? With strength-building sequences and poses that improve flexibility, this low-impact activity is a safe way to feel strong and energized through all the body changes pregnancy brings. Plus, poses can be modified to accommodate extra weight around the middle and protect tender joints and swollen body areas from injury.
Levey recommends that pregnant women modify this by sitting on a yoga block rather than hovering above the mat. This takes pressure off the knees while keeping that deep, hip-opening stretch intact.Child's pose is another hip-opening move that helps deliver a low-impact, full-body stretch. Start in a kneeling position, sending your knees to the sides of your mat and your toes together behind you.
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