Because it affects so many of us
'On a tough day, having a few of these tricks up your sleeve can make all the difference,' she says. Here are her top three ways to shake it off...Wherever you happen to be shut your eyes, place your feet firmly on the ground lower your shoulders and very gently roll your head from side to side a few times. 'It's a very subtle movement, so you can do it anywhere, but it's powerful enough to re-connect your mind to your body and ease any tension,' says DiAlto.
Find a quiet place to be for a moment and do a few long, slow, deep breaths , repeating your mantra each time you exhale. Do this for a minute or so and should help slow the momentum of your thoughts and make you feel more centred.Had a tough meeting? Or a run-in with a prickly colleague? 'Shaking your hands and arms out, or even your whole body, is a great way to deal with a difficult encounter.
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