Can't fall asleep? Here are 3 simple techniques to get a restful slumber 😴
or to keep stress or anxiety at bay. In those scenarios, it can be useful to have a few mental tricks up your sleeve that help you fall asleep despite it all.
“The practice of writing your worries down on paper can significantly improve your ability to relax and ease off to sleep.” —Rebecca Robbins, PhD, sleep specialist and sleep expert at Oura
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