When it comes to breakfast cereals, ignore the mascot's tempting gaze and focus on the nutrition.
Despite its healthful rep, Raisin Bran contains 17 grams of sugar and 47 grams of carbs. Nonetheless, we've given it the best-of-the-worst ranking because of its low fat, satiating fiber and contents. Unlike most cereals you'll find on this list, Raisin Bran's first three ingredients are whole grain wheat, raisins and wheat bran. But sugar is next in line. Although not nutrient-void like many of its competitors, 38% of the calories in this cereal come from sugar.: 127 calories, 1.
If you grew up in the '80s or '90s, you probably once loved the silly rabbit. But the trick's on you. General Mills made millions off one catchy line that marketed these sugary balls of cornmeal to children. And although they've certainly come a long way—they no longer contain high fructose corn syrup or artificial dyes and flavors—they still serve up a huge bowl of sugar for breakfast and not much else.
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