These songs will make make you want to go all-out.
is to have a “secret weapon” song. This is the song that hypes you up no matter what. It's a song that you'll never tire of hearing. A song that will put extra bounce in your step no matter how heavy your legs feel.
Save that song for a moment in the race where you want to give in—and play it at full volume.that I've created have an ebb and flow, an intentional order. They begin with a few chill songs to help ease you into a workout, then really amp up toward the middle, and then wind down again at the end. But this week's playlist—which isn’t just for runners, by the way—is totally different.
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