What does it take to live our best, happiest, and most purposeful life? Psychology Today experts weigh in on what they’ve learned.
—Onnie Rogers, Ph.D.When parents choose to have a child, they are agreeing to have an adolescent. Separating fromand parents, the young person begins detaching for more freedom of independence and differentiating for more freedom of individuality. Parents usually encounter more resistance to their own wants and must learn to tolerate greater diversity of youthful expression. As these changes gradually pull their kids away, parents may miss the enchanting childhood years.
when they may be due to a situation they found themselves in. We may think we are to blame for a negative outcome when in fact we are not. Catching and reframing maladaptive thoughts can be life-changing.The practice of memento mori, acting on the Latin phrase that translates to “remember we must die,” has the profound potential to wake us up and breathe more life into our lives.
—Lao Tzu These words are a paradox, and like most paradoxes they’re absolutely true. When negative emotions hit—particularly sadness,
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