Not to sound like a broken record, but get yourself a set of resistance bands!!
Loop a resistance band over a sturdy anchor above you. Stand to the right of it, feet shoulder-width apart, and grab onto the free end with both hands. Hold it in front of your body, by your left shoulder. This is the starting position.In a slow and controlled motion, bring the band back to the starting position. This is 1 rep.Gifs and image: Photographer: Katie Thompson. Hair grooming: Yukiko Tajima. Makeup: Risako Matsushita. Stylists: Rika Watanabe, Tiffany Dodson.
Model Rosimer Suarez is a special education teacher from New York City who currently lives in Oklahoma City. She loves to push her body through strength training and HIIT workouts and says it helps her feel strong and in control of herRosimer is wearing a Universal Standard Front Runner Tank, $45,
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