You can actually eat your way to a better night's rest. 😴 Get the full list of 40 best and worst foods to eat before sleep here:
will make your blood sugar spike and crash, which will affect your sleep," says nutritionist Lisa DeFazio, MS, RDN. She continues,"choose a cereal with less than five grams of sugar per serving.", but they're also ruining your chances of falling asleep. Spices like cayenne and Tabasco get their metabolism-boosting properties from capsaicin, which can trigger heartburn in sensitive individuals.
A lower tryptophan to other large amino acids ratio actually reduces serotonin. And, like many other foods on this list, you may wind up with indigestion or acid reflux since you'll be lying down with a full stomach.Consuming too much of a high-fiber food like dried fruit can bother your stomach and cause you to have gas and cramps during the night, according to DeFazio."This is thanks to their high-fiber, low-water content." Come morning, don't eat 'em, either.
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