These healthy and filling breakfasts have enough protein and fiber to help keep you satisfied until your lunch break.
, or scramble, you'll have a much better chance of feeling full and energized afterward. But sometimes, the biggest challenge is finding easy recipes for healthy, filling breakfast meals.
What makes a breakfast more filling than others? For one, it needs to contain an adequate amount of protein. According to a study published in , eating enough protein at breakfast can help you feel more full and eat fewer calories throughout the rest of your day.is another important nutrient for a breakfast that is going to keep you feeling full. Foods that contain fiber take longer for your body to digest, which in turn makes your body feel full at a quicker rate than foods that lack fiber.
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