18 lunge variations that will work your butt from every angle:
you have between your left and right side. It also challenges your stability, making it a great sneaky core workout.
, some get you moving to the side, and others have you moving diagonally. Moving in multiple directions is important if you want to strengthenFor example, your glutes are made up of three main muscles, the gluteus maximus, the gluteus medius, and the gluteus minimus. The glute max is the largest butt muscle, and when you move forward and backward, you target it primarily.
One cue that instructors often give during lunges is to make sure your knees don't move past your toes. It's an easy, general instruction to give to a large group of people when you can't give individualized form notes, but it's not always the most helpful cue for everyone. For example, if you have long limbs, your knees may need to come slightly forward in order for them to bend at the correct angle.
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