Whatever your shape, size or age, experts share their top tips on how to stay in shape at 40 and beyond 🏋️♀️ 🏃♀️ Faster doesn’t always mean fitter 💤 Take time to recover 🌱 Get into gardening – or take the kids to the park 🔵 emily_cope1
“This leaves the adrenals carrying more of the workload, so women in their 40s must be extra cautious about balancing stress-inducing exercises, such as burpees with exercises that have a lower impact on the shoulders. Women in their 40s will also see a decline in muscle mass due to lower testosterone levels so low-impact exercise like yoga and resistance band exercises are better for adding muscle tone and strength.
“My top suggestions are regular weight training – which is about three times a week – as well as having a balanced diet that includes plenty of calcium and Vitamin D.”Pelvic floor exercises are important for all women. However, factors such asand childbirth, changes in hormone levels and general age-related changes to muscle strength, means that exercising your pelvic floor becomes all the more important as you get older.
If swimming, cycling or weight training at the gym simply isn’t your thing, then don’t fret – there are plenty of other ways to get in shape after 40.from The OT Service, suggests taking up gardening. “The most important thing is to never stop moving, bending, stretching and reaching, as this will improve your health, mobility and flexibility, and ultimately, your physical and mental wellbeing.”Staying healthy after 40 isn’t just about physical fitness, it’s about mental fitness, too. Keeping active is one of the best ways to stop your brain shrinking, according to Pete Williams, founder of“The human body is designed to be moving for most of the day.
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