'I'm someone who pretty much calls it a day at 5:30 p.m., and I encourage my team to do the same.'
program called Simply Strong. I started weight lifting during the past six months, and it's the first time I've ever done it—I used to be a high intensity cardio girl. Now, I'm focused on weight lifting, strength training, and Pilates.I think it's really important to create boundaries for yourself, especially when it comes to work-life balance. I'm someone who pretty much calls it a day at 5:30 p.m., and I encourage my team to do the same.
If you you know go off your diet, it's okay, if you have an extra drink, it's okay—the same approach I have for work-life balance is the one I have for the body if you look at every day throughout the year. You have a couple of days to be with your family—you can focus on the productivity and "sticking to the routine" things 350 days out of the year. But, it's okay to give yourself this time, it's okay to give yourself this break.
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