Here are 16 exercises to add to your workout routine.
, which helps with overall fat loss. Start with just 5 minutes of walking around the block or in place in your living room!
When it comes to specific exercises that will help tone the midsection, it’s about increasing your caloric expenditure to slim the entire body — including the waist — plus strength training to tone the core and create that fit, hourglass figure.Reverse lunge with knee drivewhile increasing blood flow in the body. The intensity of the exercise results in a more significant caloric expenditure than reverse lunges alone.
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