Time to dust off my mom's wrist weights from 1989.
. Theodore recommends this bodyweight circuit at the start of every other tune: 10 squats, 10 split squats on each leg, 10 lateral lunges per leg, and 10 push-ups, either on the ground or with your hands on a bench to make it easier.is the other mind behind MV Fitness in Chicago, which offers dance workouts inspired by music video choreography.
If you have a watch or fitness tracker with a step count, try to take a few more steps during each 30- or 60-minute walk. Or you can race others using the app Strava, whether it’s against friends or strangers. “You need to listen to your body,” she says, even if the message is to slow down or back off. “If you're used to hitting a certain number or certain metric, don’t be disappointed by what your Garmin says. You should be more excited and proud that you did something as opposed to nothing.”Taking a few minutes to further loosen warm, limber muscles after a walk can ease some of the strain and fatigue you’ve built up and also give your session a sense of closure.
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