Whole-grain pasta has several things that can help protect you against certain kinds of cancer, especially stomach and colon cancer.
Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It’s a good source of energy and can give you fiber, too, if it’s made from whole grain. That can help with stomach problems and may help lower cholesterol. Try some tagliatelle with wild mushrooms and truffle oil.It's filling, which means it can curb your desire for food for a long time.
But research shows that carbs don’t keep you from losing weight -- as long as you don’t overdo it. In fact, in one study, people who ate pasta as part of a Mediterranean diet had a lower body mass index -- a measure of your body fat based on your height and weight -- than those who didn’t. They also had less belly fat . Fresh-cut tomatoes with garlic and basil and a touch of olive oil work well on any pasta for a healthy meal.
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