14 foods that are good for your teeth and gums, according to dentists:
, which regulates the immune system and breaks down plaque and bacteria in your mouth for healthier gums and teeth,” says Dr. Austin. “Try adding shiitake mushrooms to your omelettes, soups, or mixed vegetable sautés to reap the oral health benefits.”“Salmon is rich in omega-3 fatty acids, which can help make your mouth more resistant to advanced gum infections and can surprisingly help your gums heal more quickly during gum disease treatments,” Dr. Austin explains.
Sugary foods, in general, are also not the best for oral health. “Candy, especially sticky sweets, disturb the pH of the mouth and increase your risk of cavities,” Dr. Huang says. “Sodas and sports beverages should also be avoided. These liquid sugars settle onto the teeth leading to cavities, gum disease, and other oral health problems.” If you do indulge in a sweet treat , Dr. Huang simply advises rinsing and brushing immediately after so the sugar doesn’t get caught in a cavity-making trap.
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