13 People on the Best Lessons They've Learned in Therapy

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13 People on the Best Lessons They've Learned in Therapy
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When a bit of advice changes your life, you just have to share it.

that everyone should consider if they feel they need a little help sorting through and working on their emotional and mental health .

To help facilitate the exchange of these valuable ideas, we asked people to share the best lessons they’ve learned in therapy. Here’s the advice that they say has made the biggest difference in their lives.“I was ending a marriage. The person I was married to wasn't particularly nice and wanted me to change a lot of things in my life and a lot of pretty fundamental things about myself.

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