It's important to be aware of these dehydration symptoms in adults to know when your body is telling you to drink more water. Read more here.
Your skin will let you know if you haven't been drinking enough water, Anne Marie Tremaine, MD, a dermatologist at Skin Wellness Physicians in Naples and Marco Island, Florida, tells. Dehydrated skin will feel tight and appear dull when you look in the mirror.
You may even notice more exaggerated wrinkles or darker under eye circles than usual. You can pinch your cheek as a test; if it wrinkles with gentle pressure instead of holding its shape, it's begging you for water. For smooth, moisture-rich skin, Dr. Tremaine also suggests keeping showers short and using only lukewarm water, as hot water can dry your skin out even more.
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