Get ready to sleep like a log.
, this sleeping position naturally puts a lot of pressure on your neck and back, causing your lower back to arch and your shoulders to scrunch upward. A high-loft pillow will only intensify these effects, which can lead to back pain. So you actually want to use a low-loft pillow, if you absolutely must sleep on your stomach. Alisted seven centimeters as a particularly comfortable height for a stomach sleeper’s pillow.
That isn’t a hard-and-fast rule—and the Mayo Clinic even recommends sleeping without a pillow at all—but it’s a good place to start if you’re a dyed-in-the-wool stomach sleeper and need a new pillow. Also, for even better comfort,With that in mind, we’ve highlighted our top picks for the best pillows for stomach sleepers on the market right now, including the flattest, softest offerings from Casper, Layla, Coop Home Goods, and more.
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