Chinese New Year is around the corner! One of the things many of us look forward to during the festivities is the spectacular variety of CNY goodies and snacks we can feast on. This year, instead of buying the usual store-made goodies, why not turn them into a fun activity with your loved ones? Besides being a family-bonding activity, you...
Most of us are aware of the negative health consequences of consuming fat, salt and sugar in excess — the very ingredients that make our CNY goodies so fragrant and tasty. In fact, consuming too much of anything is rarely good for us. The key is always to consume a well-rounded diet and enjoy the food you love in moderation.
One cup of sugar can be substituted with 18-24 stevia sweetener packets, ⅓ to ½ teaspoon of undiluted stevia powder or 1 teaspoon of liquid stevia extract. Whole-grain flours are widely considered healthier than white flour as they are made by grinding entire grain kernels into powder, while white flour removes bran and germ — the most nutritious parts of the grain.
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