Go ahead—try something new this year!
This yoga workout targets hip and back pain by loosening tight hips and hamstrings.Flexibility is a vital part of our holistic wellness, especially as we get older, but it's often missing from people's fitness programs. This video provides a great workout targeting stretch and mobility movements for people of all flexibility levels, all within 30 minutes.
I also think in times of quarantine, the everyday gymgoer or athlete who may not have access to weights can benefit from the bodyweight work. Their joints will surely appreciate it., M.S., CSCS, assistant strength and conditioning coach at Fresno Pacific University in Fresno, CaliforniaThis workout will hit your entire body, combining plyometrics with strength moves that require light dumbbells . It’s part of a series, offering 16 more workout options too.
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FDA authorizes Pfizer Covid-19 vaccine boosters for 12- to 15-year-oldsThe US kicked off 2022 amid a massive Covid-19 case spike — driven by the highly contagious Omicron variant — that some experts warn will be different than any other time in the pandemic.
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Your Comprehensive Guide To The 12 Birthstones & What They Really MeanHere's everything you need to know about each month's birthstone and what it means, from a crystal expert. 💎
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