When reflecting on an unhealthy relationship, people often wonder why they stayed for so long. Here are some of the most common reasons.
. People who have an anxious attachment style may be more susceptible to having a difficult time letting go of an unhealthy relationship.
The sunk-cost fallacy refers to the phenomenon in which someone is hesitant to quit something they’ve started because they’ve already spent a significant amount of time and energy on it, despite it being in their best interest to change course. 4. You are holding onto hope about your partner’s potential rather than the actual person in front of you.will change is a recipe for disappointment but also clouds your ability to see the red flags in front of you. When you’re holding onto hope that your partner will change, it’s similar to being really hungry and continuing to consume crumbs, hoping they will lead to an entire meal — resulting in you ultimately ending up hungry and dissatisfied.
But your relationship status does not define you, just like your job or major in school does not define you. When you attach your worth to your relationship status, you are not able to make decisions aligned with your values and in your best interest; as a result, you will be more likely to hold onto a relationship fantasy at the expense of yourself.or your support system during this relationship, you may be having a difficult time letting go because you may not know who you are outside of it.
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