Business Insider spoke to nutrition and fitness experts to break down some common misconceptions that come along with long distance running.
When distance training, it's easy to simply log the miles, perhaps adhering to habits you've picked up from passing advice about what's a good way to train or recover. Business Insider spoke to nutrition and fitness experts to break down some misconceptions that come along with long distance running as we prepare to run 26.2 miles ourselves this fall.
When distance training, it's easy to simply log the miles, perhaps adhering to habits you've picked up from passing advice about what's a good way to train or recover. Business Insider spoke to nutrition and fitness experts to break down some misconceptions that come along with long distance running as we prepare to run 26.2 miles ourselves this fall.
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