Think you can't meditate? You might have the wrong expectations of the practice. mentalhealth
“If you noticed you were having thoughts during meditation, that means you were doing it right. Meditation is about honing our ability to notice various aspects of our internal experience—not about changing that internal experience. The more we practice meditation, the better we get at not getting caught up in our thoughts. Eventually this can help us feel more in control and more tranquil, but the thoughts don't disappear.
“While it can be challenging to sit down and meditate for extended periods of time, we meditate all the time. Meditation is the act of putting the mind on an object of focus for an extended period of time. We already do that with Netflix, with Instagram and more. The point of meditation is to meditate on something that will change our lives or help us grow in some way.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Walt Disney World Gets Green Light From Florida For July 11 Phased ReopeningWalt Disney World has gotten the go-ahead from the state of Florida to open its four Orlando theme parks starting July 11 along the lines of plan executives presented to Orange County officials on …
続きを読む »
Disney World gets green light to reopen July 11Walt Disney World received approval from the state of Florida to reopen its four Orlando-based theme parks starting July 11.
続きを読む »
'Top Chef' All-Stars Los Angeles Recap: Episode 11—'Michael's Santa Monica'There are only five chefs remaining to fight for the BravoTopChef crown after last week’s tough kaiseki challenge. Or are there?
続きを読む »
11 Things You Can Do To Help Black Lives Matter End Police ViolenceHow you can help BLM starting today.
続きを読む »