These foods can help combat the common cold and flu.
Turmeric is hot right now thanks to its anti-inflammatory benefits. But those benefits actually come from curcumin, the orange-yellow component of turmeric. If you like curry, you’ll have no problem getting in a serving of the powerful spice. You can also supplement. But be wary: “The biggest issue with curcumin and turmeric is its bioavailability,” says Tavis Piattoly, M.S., R.D., a sports dietitian.
from Appalachian State University in North Carolina shows that daily doses of quercetin can reduce viral infections and inflammation due to heavy exercise.: Sautee and add to stir-fry, burgers, omelets, or use raw on sandwiches and in salads. Onions are a great substitute for salt or fat when it comes to adding flavor.have shown that low zinc levels are associated with a reduced number of T cells, or white blood cells that help your body fight infection.
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