Anger isn't all bad. In fact, it's often empowering, protective, and even calming. Here's what everyone should understand about the benefits of this misunderstood emotion, by spiral2grow
, and violence. However, many scientists and mental health professionals have suggested that anger has valuable qualities and can be beneficial.
If used properly, anger can help us move positively toward meeting our needs and goals. Anger provides information that allows us to better engage with the world around us. If we use anger as information to evaluate the situation better, we can adapt our response accordingly to better our position. The following is a list of why it is good to be angry and the benefits it provides when the appropriate response is taking place.Anger is designed to protect ourselves from an enemy or danger.
Anger emerges when we are denied rights or faced with insults, disrespect, manipulation, exploitation, or injustice. Anger indicates that something is not quite right and that someone has been treated unfairly.Anger motivates us to pursue our desired goals and rewards. When we don’t get what we want, anger is triggered, indicating we have moved away from our objectives. It energizes and pushes us to act to achieve our goals.Anger serves as a value indicator and regulator.
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