10 Ways to Heal from Childhood Trauma

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10 Ways to Heal from Childhood Trauma
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Even when the person who abused or neglected you is long gone, the wound sometimes lingers. Here are 10 ways to begin healing.

This is what a young child experiences when they are attacked, whether verbally, physically or psychologically by care-givers. Ridicule instead of adoration, violence instead of love, rejection instead of embrace. It's a form of trauma, and unlike adults, a child cannot escape.Joel might do better at school, but his grandfather'scontempt still holds him spellbound, unable to realize his full intellectual potential.

Meanwhile, Jessica is hyper-attuned to other people's disappointment. At the first hint of displeasure from her boss, her colleague, or her date, she flees. Her jobs, however promising, never turn into careers; her colleagues, however friendly, never become actual friends; her dates, however pleasant, never become long-term boyfriends. She is simply too afraid of falling short of theirDeath does not erase a person's influence over others; if anything, it solidifies their legacy.

holds her back from becoming a self-sufficient and fulfilled adult. The abusive adult may be no more, but their hurt continues."There is no present or future, only the past, happening over and over again, now."

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