Laugh in the face of dust mites.
While everything in your house collects dust, try to minimize the extra stuff sitting around that’s basically just waiting to be a dust trap. The
If you know you won’t be able to wash your comforter and pillows this often, the AAAAI recommends getting allergen-proof covers to help keep dust mites off your bed linens.If you’re allergic to dust mites, it’s important to tackle upholstery, Dr. O’Connor says, as it can also contain live, dead, and actively pooping dust mites.
You might even be able to upgrade your systems to include what’s known as “high-efficiency media filters,” which can strain out small particles. Talk with an HVAC specialist to see if this is an option.“If you are extremely sensitive, you may need someone to help you,” Dr. Parikh says. If your budget allows for it, you might benefit from hiring someone to do a solid cleaning of your place monthly, then having a partner or roommate fill in the gaps between.
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