'Thriving is a learned skill similar to learning a new language. Once you have learned it, your odds of surviving improve, regardless of the circumstances—including COVID-19.'
creates a powerful neurochemical reaction with marked elevations of Pro-I’s and inflammation. There is no shortcut to overcoming anger but it needs to be dealt with quickly. You also must address your deepest wounds. Do you want the person or situation you hate to be what ultimately kills you? Who would win?. This can make a remarkable difference in lowering Pro-I cytokines. This is a separate goal than from losing weight.Avoid watching violent and over-stimulating shows, especially at night.
, such as complaining, gossiping, discussing your medical problems or care, giving unasked-for-advice, and criticism.8. Stay on top of your medical problems.Comply with all of your recommended medical treatments.. Families trigger each other, but there are effective ways to create structure that will minimize conflict.Your family is usually the source of your biggest triggers.Any member of your family who feels trapped is at higher risk for an illness or chronic disease.
10. Play. Having fun is one of the most powerful ways to stimulate the production of Anti-I’s and relaxation hormones.It is easy to drop into living life in a survival mode. Life is tough, competitive, and challenging. For animals without consciousness, it is far more simple: You either learn the skill and cunning to survive–or not. There is also a lot of luck. Humans have the additional characteristics of language, socialization, and abstract thought.
Instead of surviving and hoping to thrive someday, it is necessary to flip the paradigm. Thriving is a learned skill similar to learning a new language. Once you have learned it, your odds of surviving improve, regardless of the circumstances–including COVID-19. Thrive and survive.David R Clawson, MD–Physical Medicine and Rehab, Seattle; Stephen Porges, Ph.D.–Distinguished University Scientist, Indiana University, Bloomington; Les Aria, Ph.D.
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