Many Black therapists feel especially compelled to hold space for some of the feelings you’re experiencing. May some of these strategies make life a little easier as you continue on the long road toward radical healing and tangible change.
. How are Black folks coping right now? How have we coped thus far? How do we process our own feelings against the soundbites, overtures, and invitations to talk?
If you’re a Black person who is having trouble making sense of this current moment, you’re not alone. Many Black therapists feel especially compelled to hold space for some of the feelings you’re experiencing. Below, eight Black therapists give you their best advice on how to cope with being right now. May some of these strategies make life a little easier as you continue on the long road toward radical healing and tangible change.“Sharing and communicating is important because we’re all going through this together, but I’m also advising people to be mindful about their ingestion of social media and the videos of George Floyd and others who were killed or assaulted by police. These videos are helpful because the incidents are captured on tape.
We don’t fully understand the psychological ramifications of exposure to these videos, but what we do understand about witnessing violence, particularly when you feel connected to the victim, is that the outcome isn’t great. It can lead to
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