10 Sneaky Foods That Contain Gluten—And What to Do About It
and aren't distilled from it at the end of the brewing process, so most beers out there aren't gluten-free unless they're explicitly labeled. That means lagers, stouts, IPAs, and malt beverages are sadly off limits for people with celiac disease, but wine, hard liquor, and distilledBut Lee points out that people with celiac disease or a gluten sensitivity should also avoid gluten-removed beers.
, such as grilled chicken and turkey, in your sandwiches."But more importantly, I advise my patients to make their own sandwiches at home because ordering a sandwich at a deli increases your risk of consuming gluten from cross-contamination," Lee says.
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