Want to achieve centenarian status? It’s not as lofty a goal as it seems — and experts have shared their 10 tips to get the most out of life.
, experts say, could be the key to brain longevity.
“Research suggests that adults with a continued desire to learn and explore tend to live longer than their less curious peers, even when accounting for other risk factors,” Lauren Henkin, founder and CEO of Maine wellness company The Humane Space, told Fox News.Krakenimages.com – stock.adobe.
Last year, one study found that the risk of death decreased by just more than 15% in people with a strong sense of purpose, compared to those who felt they had less purpose. “A sense of purpose in life is the extent to which someone feels that their life has direction and has ultimate goals,” Dr. Stephanie Hooker, a Health Partners Institute research investigator in Minnesota, told“A strong sense of purpose in life will look different across different people,” she added. “Some people may want to contribute to their community, for others, it would be to be successful in their career, and for others, it may be to take care of their families.
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